https://www.narellelatreiatherapy.com/about daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About https://images.squarespace-cdn.com/content/v1/61f4f1a65f468d08d3d63200/b310a2fb-b48b-4670-a869-aa15ccf8aea1/plant+growing+out+of+tree+stump.jpg About - I am grateful to be in a profession that allows me to connect with people in deep and authentic ways. My family and I live in the Adelaide Hills and walking in our favourite spots reminds me of one of the fundamental beliefs I have about healing: all living things have the capacity to survive, regrow and even thrive after adversity. The role of good therapy isn’t to ‘fix’ you, because recovery comes from within. My role is to provide the validating, professional environment to enable you to flourish again. https://www.narellelatreiatherapy.com/home daily 1.0 2025-01-27 https://images.squarespace-cdn.com/content/v1/61f4f1a65f468d08d3d63200/1647608566756-QUMH9MXELDXX8CJ8DG0Q/unsplash-image-lP85NX4Vt1Y.jpg Home https://images.squarespace-cdn.com/content/v1/61f4f1a65f468d08d3d63200/1647608543525-A4Q8HE4EGSRX7XA2H0MO/unsplash-image-LIaLQ2SIQuk.jpg Home https://images.squarespace-cdn.com/content/v1/61f4f1a65f468d08d3d63200/1647674213634-RYV014CSLNQVRM2DV2FP/unsplash-image-wgdgbmvgrZI.jpg Home https://images.squarespace-cdn.com/content/v1/61f4f1a65f468d08d3d63200/1647608148370-2EV5FRNGAF74D3YN13M2/unsplash-image-xYSoOJ1Uz2I.jpg Home - Values focused therapy helps you understand and manage emotions so they don’t overwhelm you or stop you enjoying life. https://images.squarespace-cdn.com/content/v1/61f4f1a65f468d08d3d63200/9ec43b0b-50d7-4f02-99b1-4aefcfe7545c/Narelle+Website+%26+Headshots-070-WebSized.jpg https://images.squarespace-cdn.com/content/v1/61f4f1a65f468d08d3d63200/266e3938-adf3-419f-a50c-a7bf638ce4af/accredited-mental-health-social-worker.png https://images.squarespace-cdn.com/content/v1/61f4f1a65f468d08d3d63200/efee28d8-c748-405e-870a-d680dd9dcf9f/asgnxo6lnkecqc8y1u9kq.png https://www.narellelatreiatherapy.com/get-in-touch daily 0.75 2023-02-22 https://www.narellelatreiatherapy.com/therapy-for-young-people daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/61f4f1a65f468d08d3d63200/1647668892569-30XRKKE6J6EFFXVE9M0D/unsplash-image-hmCMUZKLxa4.jpg Therapy for Young People - Moving into adulthood is one of the most intense and difficult times of life; you couldn’t pay me enough money to redo those years. There are expectations on you to know what you want to do with your future, to behave responsibly, and act like an adult, while still being treated like a child and not having much power over your own life. The social pressures and judgement you feel all around you can make it hard to breathe sometimes. Add to this the intensity of emotion that’s often mistaken for ‘melodrama’ but can be painful and overwhelming for you. There is passion, energy and power in these years and that’s why I’ve chosen to prioritise work with young people. These are challenging years because this is when you get to start writing your own story, I can provide you with the tools and supportive space to do this. My Approach Stories underpin my work and my life in general; I have a passion for sci-fi, fantasy, reading, gaming and geek culture. The rich stories that underpin these subcultures can teach us life skills, help us challenge limiting beliefs and engage with life in a way that is passionate and meaningful. Stories are how we make sense of our world and we can use them to explore different parts of our identity. Therapy will not eliminate the difficult times, but I will take the time to get to know your interests and your stories, and we can use them to help you feel more in control of your life. I draw on therapies like ACT, interpersonal therapy, and DBT which have a strong focus on what you value and how you want your life to be. https://www.narellelatreiatherapy.com/trauma-informed-therapy daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/61f4f1a65f468d08d3d63200/6d8000c5-37d9-458b-8acb-3c18c994dbd8/Narelle+Website+%26+Headshots-084-WebSized.jpg Trauma Informed Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.narellelatreiatherapy.com/services daily 0.75 2022-03-13 https://www.narellelatreiatherapy.com/services-1 daily 0.75 2022-03-13 https://www.narellelatreiatherapy.com/faq daily 0.75 2026-02-12 https://www.narellelatreiatherapy.com/books-closed daily 0.75 2026-03-12 https://www.narellelatreiatherapy.com/home-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176196847-DWX802R675NDDR8YJFWY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176222878-VNO4IURU4A6FKY574C29/image-asset.jpeg Home https://www.narellelatreiatherapy.com/services-2 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598648959914-U76V37HKUV2LA5S2JHZB/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305351714-PV7P0GTX4L6BZC6SKNR4/image-asset.jpeg Services - Detox and Restore If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. Week 1 — Mind detox Week 2 — Body detox Week 3 — Relationship detox Week 4 — Reintroduction https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305321528-VBNH08PUY7H6M2V9B4NX/image-asset.jpeg Services - Essential Oils 101 Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course. Week 1 — Introduction to essential oils Week 2 — Combining oils with carrier oils Week 3 — Oils for the home Week 4 — Oils for the body https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597864761968-HDQ68S6F9FI1299MNTQW/image-asset.jpeg Services